Now, my willpower is zero but my muffin top enormous after having a baby 9 months ago (that story starts here and here) so having searched Pinterest for some inspiration I have created a Motivation Wall on our fridge and wanted to share it!
The aim is that this will keep me on track, while at the same time encouraging my husband in his marathon training for April 2014.
This is our Motivation Wall - hoping it will cater for both Rob and I |
You can see in the original image that we have included a food plan for the week - many people will tell you that this is useful. Saving money, eating right. There are blog posts all over the internet talking of how much this has helped them and their family. This is something we have always done anyway - but give it go yourself!
I've written some inspirational and motivating quotes (that I pinched from the original wall from Pinterest!) and something more personal - is our little man proud? Plus my favourite pic to help drive that home! Now, I'm all about being positive, but if a little guilt trip will drive it home on the challenging days - I'm all for it!
You can also see from this image that I have also added little post-its with a day-by-day countdown. I have read that this will be encouraging and make us keen to complete the challenge!
This next part is for Rob specifically. He ran the marathon in 2012 but has decided to do it again. He needs to crack on with his training, but is finding it hard between having a new baby, working so hard and supporting me. Hopefully this will help!
I have found a great 10 minute fat burning routine that I am determined to fit into my day - 10 minutes. SURELY I can find that. What do I do for 10 minutes each day that I can skip...? TV? Read for 20 minutes instead of 30 at bedtime? It could even be 10 minutes of entertaining the little man!
The wall is also full of little tips to keep me going when I am getting lost - have I eaten enough fruit? Do I drink enough water? Remember to walk to dog as a little extra exercise!
NO!vember will be successful with my Motivation Wall!